The heat of the moment!

So, one of our workforce decided to do a training session last night in his local gym and reckons training in the heat is more effective than timing your training to when the heat has died down a little. So we’ve decided to take a look a little further to see what the research guys & gals say.

Here are a couple of articles on the subject. Either way, watch what you do training in the heat & take lots of water with you.

www.active.com

www.runnerworld.com

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